Sleeping is one of the most important things we do for our health every day. According to the National Institute of Health, getting enough quality sleep can help protect your mental health, physical health, quality of life and safety. However, just because sleep is something we all need and want, doesn’t mean that it comes easily. If the stress of life keeps you up at night, try one of these home remedies to get a better night’s sleep. You will feel so much better in the morning!
Take a Valerian Root Pill
Valerian Root is an herbal supplement that you can take at night before you go to bed. The natural properties in the root helps promote relaxation, so you can get a peaceful night of sleep. Try Nature’s Bounty Valerian Root Plus Calming Blend at Walgreens, $10.49. This one pill contains Valerian Root, passion flower, lemon balm and hops, which combine together for a wonderful night’s sleep.
Sprinkle Lavender Oil on Your Wrists
Since some of the main reasons it’s hard to fall asleep are because we are worried about the future or stressed out about the day, one way to fall asleep easier is by calming down before bed. Sprinkling a few drops of lavender essential oil on your wrists can help you, as it has been known to help relax your body when you breathe it in. Pick up a bottle of Whole Body 365 Lavender Essential Oil at Whole Foods Market, and fall asleep to a lovely scent and a calm body.
Take a Bath with Epsom Salt
Another way to calm your entire body before bed for a better night’s sleep is by taking a bath with Epsom salt. We like the Epsom Salt Magnesium Sulfate from CVS, $6.49. Epsom salts made with magnesium sulphate naturally relaxes your muscles and supports your metabolism, which makes it easier to fall asleep and stay asleep longer. Plus a nice, warm bath is a perfect way to end a difficult day anyway, and the feeling of crawling into bed relaxed and clean will have you seeing sheep faster than you ever thought possible.
Wash Your Face
A clean body is great, but a clean face is even better. To help you sleep better – and more productively – wash your face with the Philosophy Ultimate Miracle Worker Night cream from Beauty Brands, $80. This serum-cream dramatically reduces the signs of aging while you sleep, by helping to rebuild the skin’s natural collagen, improving skin regeneration, diminishing lines, wrinkles and pores, and strengthening skin’s firmness and texture. Simply wash and dry your face, then put a sleeping mask on and hit the sheets. You will sleep better knowing you are taking care of your skin – and you will finally understand the term “beauty sleep.”